Being kind and helping others is a great way to boost your mood. There's a science behind that phenomenon called "loving kindness."

Performing random acts of kindness makes you an example of what is possible. In one of the studies, published last year in the Journal of Social Psychology, researchers in Great Britain had participants take a survey measuring life satisfaction, then they assigned all 86 participants to one of three groups.One group was instructed to perform a daily act of kindness for the next 10 days.

Most of us want our lives to inspire love in others. Kindness is also about telling the truth in a gentle way when doing so is helpful to the other person.

So for instance, when our children witness us doing good in the world, they are taught gratitude, compassion, love, and unity. You can be kind and assertive when others attempt to profit from your kindness. Kindness releases the hormone oxytocin. The small acts of kindness you do won't just make a difference in the lives of others but can have a positive (even life-changing) impact on your own.

So whenever you see someone you know or someone who looks like they are having a bad day, say something nice to them, talk to them and listen, and hold the door open for them. I believe that we can affect and influence others around us by committing ourselves to selflessly perform acts of kindness in order to help others.

But if we can set the dominoes in motion by starting a ripple of kindness then that one person we affect will go on to affect others. Helping Others Can Increase Happiness and Reduce Stress By. It only takes one person to trigger an entire movement. Kindness has many benefits including increased happiness and a healthy heart. There’s a reason why being kind to others is good for you — and it can now be traced to a specific nerve. Author Matt Kahn states, “When human interactions become a way of practicing self-acceptance by treating others with more patience, kindness, and respect, a constant need to be heard shifts into listening as an act of love.” And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health. Pain – kindness releases endorphins in the brain. Each act of kindness might seem small, but it’s actually changing the way we see ourselves, the way we see others, and the way others see us. It’s important to delineate between kindness and being a doormat to others. Stress – kind people age slower and have lower stress than the average person. Kindness has many benefits including increased happiness and a healthy heart. HERE IS A LIST ON THE POSITIVE EFFECTS OF KINDNESS ON OUR MENTAL HEALTH. Making others feel good can “warm” your heart, sure—but being nice to others can also affect the actual chemical balance of your heart. Kindness Makes You Happy… and Happiness Makes You Kind New research suggests that once you start doing nice things for other people, you might not want to stop. Plato. My challenge to you is to take the time in the next week to reach out to others in kindness. Despite the chilly Michigan weather, over 1,400 people came out to drink hot chocolate, speak about kindness, and add their name to a beautiful chalk wall. Elizabeth Scott, MS. ... any small acts of kindness they did, and the emotions associated with these behaviors. How Kindness Can Improve Your Health And Happiness. Why kindness is good. Studies have found that acts of kindness are linked to increased feelings of wellbeing. According to Dr. David Hamilton , “oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. 1 Helping others can also improve our support networks and encourage us to be more active.

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