The firm meat has a large flake and an excellent mild flavor.Like all flatfish, a turbot yields four fillets, with meatier back fillets than belly portions. Toronto Public Health’s A Guide to Eating Fish provides clear advice about choosing and eating fish.

Meanwhile, mercury levels in fish are extremely high—and getting higher—due in large part to all the coal we burn. mercury in seafood, bycatch, overfishing, etc.

The table is sorted by MERCURY CONCENTRATION MEAN (PPM) from fish with lowest levels of mercury to highest levels of mercury.

A portion is about 140g when cooked, or about 170g before it is cooked. Ontario's Ministry of the Environment published provincial fish consumption advisories in the 2009-2010 Guide to Eating Ontario Sport Fish. These gears cause a ... Greenland turbot is a slow-growing, deep-sea flatfish distributed throughout Arctic and temperate Additional information can be obtained by contacting the Sport Fish Contaminant Monitoring Program at 1-800-820-2716. In a skillet or frying pan melt the butter and add the pieces of turbot. Cut the fillet into 1-2 inch wide strips, season with salt and pepper. Notices for mercury and other contaminants are located on page 16 of the guide. Turbot has gleaming flesh that retains its bright-white appearance when cooked. You may also sort the table by SPECIES in alphabetical order. Fish can be an important part of a healthy diet. Fish contain high quality protein, many vitamins and minerals, omega-3 fatty acids, are mostly low in saturated fat, and some fish even contain vitamin D. Eat 8 to 12 ounces of a variety of fish and shellfish each week from choices that are lower in mercury. Fillets from a 3- to 4-pound turbot are quite meaty; those from smaller fish can be rather thin.

Most fish contain mercury in various amounts and eating fish with high levels of mercury can be harmful to some members of the population. ; Cook the fish for 2-3 minutes on one side, then turn and cook for another 3-5 minutes on the other side depending on the thickness of the fish. Sonja Lekovic/Stocksy But there’s good news, too. ... longlines and bottom gillnets are used to fish for Greenland turbot in inshore areas.

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